The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push up variations,but the most important thing to remember is CORRECT FORM.
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Friday, August 30, 2013
Push-Up
The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push up variations,but the most important thing to remember is CORRECT FORM.
Saturday, August 3, 2013
Lunge
Lunge is a strength training exercise,it trains your quadricep muscles, buttocks and your hamstrings.To increase the difficulty you can hold dumbells in your hands or you can hold a barbell.