The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push ...

Lunge is a strength training exercise,it trains your quadricep muscles, buttocks and your hamstrings.To increase the difficu...

Parallel bar dip The dip is used in strength training.It primarily trains your triceps,anterior deltoid,chest and back mu...

The chin-up is a strength training exercise,it hits your lats and biceps.You must not confuse a chin-up with a pull-u...

The burpee is a full body exercise and is also known as the squat thrust.It primarily trains your legs and depending on the types of bur...