Your latest information about calisthenic exercises,calisthenic workout routines and nutrition.
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Friday, August 30, 2013
Push-Up
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The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push ...
Saturday, August 3, 2013
Lunge
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Lunge is a strength training exercise,it trains your quadricep muscles, buttocks and your hamstrings.To increase the difficu...
Thursday, July 25, 2013
Dip
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Parallel bar dip The dip is used in strength training.It primarily trains your triceps,anterior deltoid,chest and back mu...
Tuesday, July 23, 2013
Chin-Up
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The chin-up is a strength training exercise,it hits your lats and biceps.You must not confuse a chin-up with a pull-u...
Tuesday, July 16, 2013
Burpee
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The burpee is a full body exercise and is also known as the squat thrust.It primarily trains your legs and depending on the types of bur...
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