Friday, August 30, 2013


push up

The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push up variations,but the most important thing to remember is CORRECT FORM.

How to do a Push-up ( Video and instructions )

1.Get in the starting position.
2.Put your hands shoulder width wide.
3.Keep your feet slightly apart.
4.Lower youself until your body is parallel with the floor and you chest is nearly touching the ground.
5.Keep your back straight and keep those abs tight.

Other Push-Up variations

Diamond Push-ups
Planche Push-ups
Crucifix Push-ups
Elevated Push-ups
Indian Push-ups
Vertical Push-ups
Tiger Bend Push-ups
Handstand Push-ups
etc ....

Will keep you updated on the upcoming posts.

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