The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push up variations,but the most important thing to remember is CORRECT FORM.
Your latest information about calisthenic exercises,calisthenic workout routines and nutrition.
Showing posts with label Chest. Show all posts
Showing posts with label Chest. Show all posts
Friday, August 30, 2013
Push-Up
The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push up variations,but the most important thing to remember is CORRECT FORM.
Thursday, July 25, 2013
Dip
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| Parallel bar dip |
The dip is used in strength training.It primarily trains your triceps,anterior deltoid,chest and back muscles.
You can parallel bar dips or bench dips.The choice is yours.A wider grip as well as leaning forward hits your chest muscles more.
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