The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push up variations,but the most important thing to remember is CORRECT FORM.
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Showing posts with label Shoulders. Show all posts
Showing posts with label Shoulders. Show all posts
Friday, August 30, 2013
Push-Up
The push up is a calisthenic exercise which trains your chest,triceps,abs and your anterior deltoids.There are many push up variations,but the most important thing to remember is CORRECT FORM.
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