How much Protein should you consume

Among the most important things when you are trying to build a great body is diet.You must eat considerable amounts of carbs,protein and fats.You should stay away from junk food.Junk food has high sources of protein but it also contains high sources of bad fat.We are gonna talk about carbs and fats on another day,today is all about protein,foods that have high sources of protein and how to calculate how much protein you should consume.